An ankle sprain occurs when the ligaments surrounding the ankle joint are overstretched or torn, often resulting from an awkward step or a sudden twist. Ankle sprains can happen during sports or everyday activities, such as walking on uneven ground or tripping on stairs. Common symptoms of ankle sprains include pain, swelling, bruising, and difficulty putting weight on the affected foot. While mild sprains typically heal with rest, more severe cases may require additional support, such as braces or splints to aid in recovery. Ignoring a sprain can lead to long-term instability and recurring injuries. A podiatrist can assess the severity of your ankle sprain, recommend the proper treatment, and guide the rehabilitation process to prevent future complications. If you believe you may have sprained an ankle, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact David Reynolds, DPM from First Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Evansville, IN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Tarsal tunnel syndrome, also known as tibial nerve dysfunction or posterior tibial nerve neuralgia, is caused by compression of the tibial nerve as it passes through the tarsal tunnel on the inner side of the ankle. This nerve compression leads to pain, tingling, and numbness in the foot. Individuals with tarsal tunnel syndrome often experience symptoms on the sole and the toes, particularly the arch area. In severe cases, the discomfort may be aggravated by standing or walking. Tarsal tunnel syndrome may cause difficulty in completing daily activities. If you have pain in this area of your foot, it is suggested that you consult a podiatrist who can accurately diagnose and treat this condition. 

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact David Reynolds, DPM of First Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our office located in Evansville, IN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Long-term care for foot health is a critical concern for the elderly, as aging often leads to various foot problems that can impact mobility and overall well-being. Common issues include toenail disorders, dry skin, corns, calluses, and conditions like arthritis or diabetes, which can lead to more severe complications such as foot ulcers or infections. Reduced circulation and nerve sensitivity make it harder for seniors to notice injuries, which can worsen if left untreated. Regular foot care, including proper hygiene, moisturization, and regular inspections, is essential in preventing these issues. In long-term care settings, caregivers play a vital role in maintaining foot health by assisting with daily foot care, ensuring appropriate footwear, and arranging for podiatry visits. Addressing foot problems early on can help maintain mobility, reduce pain, and improve the overall quality of life for elderly individuals. If you are an elderly person living in a long-term care setting, it is suggested that you include a podiatrist among the doctors that you see regularly.

If you need your feet checked, contact David Reynolds, DPM of First Podiatry. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our office located in Evansville, IN . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Soccer, while exhilarating, often leads to injuries such as ankle sprains, foot stress fractures, and blisters. Ankle sprains occur when the ligaments are stretched or torn due to sudden twists or impacts. Foot stress fractures result from repetitive stress and overuse, often causing persistent pain and swelling. Blisters develop from friction between the skin and footwear, causing painful, fluid-filled bumps. To prevent these injuries, players should use well-fitted, supportive soccer shoes and replace them regularly to ensure optimal cushioning. Proper warm-up and stretching routines help prepare the muscles and joints, reducing the risk of sprains and fractures. Additionally, keeping feet dry and wearing moisture-wicking socks can minimize blister formation. If you have endured a foot or ankle injury while playing soccer, it is suggested that you consult a podiatrist who can provide treatment and guide you on effective injury prevention methods.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact David Reynolds, DPM of First Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Evansville, IN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Intoeing in children, often referred to as being pigeon-toed, occurs when a child's feet turn inward while walking or running. This condition is commonly caused by structural issues, such as femoral anteversion, where the thigh bone twists inward, or tibial torsion, which affects the shin bone's alignment. Sometimes, intoeing is related to foot positioning in the womb. Signs can include an unusual walking pattern, where the feet point inward, and possible tripping or difficulty with certain activities. To diagnose intoeing, a podiatrist conducts a physical examination to observe the child’s gait and assess leg alignment. X-rays or other imaging tests may be used to determine the precise cause. If you notice the signs of intoeing in your child, it is strongly suggested that you contact this type of doctor who can provide treatment options.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact David Reynolds, DPM of First Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Evansville, IN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Fungal diseases of the feet, including athlete's foot, or tinea pedis, are common infections caused by dermatophytes, fungi that thrive in warm, moist environments. These infections lead to symptoms like itching, redness, peeling skin, and sometimes blisters. Athlete's foot typically affects the spaces between the toes but can spread to other areas of the foot. These infections occur due to prolonged exposure to damp conditions, such as wearing sweaty socks or walking barefoot in communal areas like locker rooms and swimming pools. Individuals at higher risk include athletes, people with weakened immune systems, and those who frequently use public showers. Relief may come from keeping feet clean and dry, using antifungal creams or powders, and wearing breathable footwear. If you have persistent athlete’s foot, it is suggested that you schedule an appointment with a podiatrist for advanced treatment solutions.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact David Reynolds, DPM from First Podiatry.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Evansville, IN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.