Sports injuries that impact the feet are common, especially for active individuals, and can range from mild to severe. The Achilles tendon, which connects the calf muscle to the heel bone, is prone to injury, often through overuse or sudden movements. Symptoms of an Achilles tendon injury include sharp pain, swelling, and difficulty walking or standing on tiptoe. Sprained ankles are also frequent in sports. This occurs when the ligaments surrounding the ankle stretch or tear, often due to a twisted or rolled ankle. Symptoms include pain, swelling, bruising, and limited mobility. In more severe cases, a broken ankle can occur, causing intense pain, bruising, and the inability to bear weight on the foot. Treatment for these injuries typically includes rest along with pain relief and targeted exercises. In some cases, surgery may be needed. A podiatrist can help diagnose and treat sports injuries, offering personalized care for optimal recovery. If you are experiencing any of these conditions, it is suggested that you schedule an appointment with a podiatrist.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact David Reynolds, DPM of First Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
Plantar Fasciitis
Plantar Fasciosis
Achilles Tendinitis
Achilles Tendon Rupture
Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our office located in Evansville, IN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Diabetic foot ulcers, or DFUs, are open sores that often develop in the ball of the foot, heel, or tips of the toes. Diabetic foot ulcers result from nerve damage and poor circulation caused by prolonged high blood sugar levels, which impair sensation and slow healing. Without proper care, DFUs can lead to serious infections, gangrene, or limb loss. The Wagner classification system is commonly used to assess the severity of DFUs. It includes six grades: Grade 0 indicates no open lesions but a high-risk foot. Grade 1 refers to superficial ulcers. Grade 2 involves deeper ulcers that extend to ligaments or muscles. Grade 3 signifies ulcers with bone involvement or abscess. Grade 4 describes localized gangrene of the forefoot. Grade 5 represents extensive gangrene of the entire foot. These stages help a podiatrist determine the best course of treatment, including wound care and infection management, to prevent further complications. If you have developed a foot ulcer related to diabetes, it is suggested that you make an appointment with a podiatrist for regular exams and necessary treatment.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact David Reynolds, DPM from First Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
Routinely inspect your feet for bruises or sores.
Wear socks that fit your feet comfortably.
Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact our office located in Evansville, IN. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Yoga stretches can be incredibly beneficial for foot health by improving flexibility, strength, and circulation. Poses like downward dog, mountain pose, and toe stretch help to stretch the plantar fascia, Achilles tendon, and foot muscles. This can reduce the tension and prevent conditions like plantar fasciitis, Achilles tendonitis, and arch pain. Engaging in a regular yoga practice can also enhance balance and alignment, which helps address flat feet and overpronation. Gentle stretches improve joint mobility, reducing stiffness caused by arthritis or prolonged standing. Additionally, yoga’s focus on mindful movement encourages better weight distribution and posture, relieving stress on the feet and ankles. However, while yoga can alleviate discomfort and prevent minor issues, persistent pain or structural concerns require professional evaluation. If you are experiencing ongoing foot or ankle problems, consult a podiatrist for a proper diagnosis and personalized treatment plan.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with David Reynolds, DPM from First Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Great ways to stretch your feet:
Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.
If you have any questions, please feel free to contact our office located in Evansville, IN. We offer the newest diagnostic and treatment technologies for all your foot care needs.
