Wednesday, 21 January 2026 00:00

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Tuesday, 20 January 2026 00:00

Gout is a common and acute form of inflammatory arthritis that often shows up first in the foot, especially the big toe. The toe may look red and shiny, and  feel warm, sometimes with tight skin that appears stretched. It often feels like sudden burning pain, throbbing, and extreme tenderness, even to light touch or sheets. Symptoms can arrive quickly and flare at night. Causes include high uric acid levels, kidney issues, and diets high in purines, such as red meat, shellfish, and alcohol. A podiatrist can help from the start by confirming the diagnosis through history, imaging, and laboratory testing when needed. Treatment may begin with pain relief, anti-inflammatory care and footwear advice. It may then move into long-term management, lifestyle education, and coordination with medical providers. Early care can reduce damage and recurrence. If you are dealing with painful gout, it is suggested that you make an appointment with a podiatrist.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact David Reynolds, DPM from First Podiatry. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our office located in Evansville, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Everything You Need to Know About Gout
Tuesday, 13 January 2026 00:00

Flat feet occur when the arch does not lift properly, causing the entire sole to touch the ground and placing extra pressure on the feet and ankles. This can begin in childhood or develop later from tendon problems like a tight Achilles tendon or weakness along the inside of the ankle. People with flat feet may feel aching in the arches, stiffness, or fatigue after long periods of walking or standing. Some notice the ankles leaning inward or calluses forming from added friction. A podiatrist can evaluate the arch, check tendon strength, and determine how the flat feet affect foot movement. Treatment options include orthotics to support the arch, improve alignment, and reduce strain, along with guidance on shoe choices. The podiatrist can also discuss surgery if the bones or tendons need correction. If you have foot problems related to flat feet, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

Flatfoot is a condition many people suffer from. If you have flat feet, contact David Reynolds, DPM from First Podiatry. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in Evansville, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Flatfoot
Tuesday, 06 January 2026 00:00

Selecting the right running shoes for a marathon is essential for comfort, performance, and injury prevention over long distances. Shoe qualities such as proper cushioning, adequate support, breathability, and durability help protect the feet from repeated impact and fatigue. These features matter because marathon running places continuous stress on the feet, ankles, and legs, increasing the risk of overuse injuries when shoes do not match individual needs. Running style and gait play an important role, as foot strike patterns and motion affect how forces travel through the body. Finding the right fit ensures the toes have room to move, the midfoot feels supported, and the heel remains secure without rubbing. A podiatrist can help by evaluating gait, foot structure, and training demands to recommend appropriate footwear or custom orthotics. If you are preparing for a marathon or have foot pain from training, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on the appropriate shoes to wear, helping you to perform your best on race day.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact David Reynolds, DPM from First Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

  • Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
  • There should be little to no slipping at the heel
  • Don’t assume your size in one shoe brand will be your size in another
  • Do not lace up your shoes too tightly
  • Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact our office located in Evansville, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Differences between Walking and Running Shoes

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