Items filtered by date: January 2026

Selecting the right running shoes for a marathon is essential for comfort, performance, and injury prevention over long distances. Shoe qualities such as proper cushioning, adequate support, breathability, and durability help protect the feet from repeated impact and fatigue. These features matter because marathon running places continuous stress on the feet, ankles, and legs, increasing the risk of overuse injuries when shoes do not match individual needs. Running style and gait play an important role, as foot strike patterns and motion affect how forces travel through the body. Finding the right fit ensures the toes have room to move, the midfoot feels supported, and the heel remains secure without rubbing. A podiatrist can help by evaluating gait, foot structure, and training demands to recommend appropriate footwear or custom orthotics. If you are preparing for a marathon or have foot pain from training, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on the appropriate shoes to wear, helping you to perform your best on race day.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact David Reynolds, DPM from First Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact our office located in Evansville, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.