Wearing the right shoes is essential for safe and effective fitness. Ill-fitting shoes can lead to discomfort, blisters, or even injury. When selecting workout shoes, it is best to shop later in the day when your feet are slightly swollen, mimicking their size during exercise. Ensure the shoe fits both the width and length of your foot, providing enough room for toes to move comfortably. The right shoe should support your arch and cushion impact based on your activity. A podiatrist can evaluate your foot type, recommend suitable footwear, and address any underlying issues. If you have foot pain during or after your workout, it is suggested that you consult a podiatrist who can treat various foot conditions, and offer you personalized guidance regarding the proper shoes to wear.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of David Reynolds, DPM from First Podiatry. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Evansville, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.