Brostrom-Gould Technique for Ankle Stability

The Brostrom-Gould technique is a surgical procedure used to repair and stabilize the lateral or outer ankle ligaments after chronic instability or repeated sprains. It is commonly recommended when ligaments have become stretched or torn due to injuries such as ankle sprains, sports trauma, or improper healing. Risk factors include high-impact activities, weak ankle support, and a history of recurrent injuries. During the procedure, the damaged ligaments are tightened and reinforced to restore proper alignment and function of the ankle joint. This helps improve stability, reduce pain, and prevent future injuries. A podiatrist can evaluate ankle instability, determine if this procedure is appropriate, and guide recovery. If you have chronic ankle instability, it is suggested that you consult a podiatrist who can determine if this procedure will help you, explain the benefits, and address any concerns you may have about this form of treatment.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact David Reynolds, DPM of First Podiatry. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our office located in Evansville, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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When a Lump on the Sole of the Foot Needs Attention

A bump on the bottom of the foot can be caused by several conditions, including plantar fibromas, calluses, or plantar warts. Plantar fibromas are firm nodules within the arch that may feel like a small knot under the skin. Calluses develop from repeated pressure or friction and appear as thickened, hardened skin that can become uncomfortable over time. Plantar warts are caused by a viral infection and may look rough with small dark dots, often feeling tender with pressure. Some bumps remain painless, while others cause discomfort when walking or standing. The area may look raised, thickened, or irregular depending on the cause, and many patients describe a sensation of stepping on something. A podiatrist can evaluate the size, texture, and location of the bump and may use imaging or gentle debridement to confirm the diagnosis. Treatment options include padding, orthotics, or in-office procedures. If you have a troublesome bump on the bottom of your foot, it is suggested that you make an appointment with a podiatrist.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with David Reynolds, DPM from First Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Evansville, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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How Wearing High Heel Shoes Affect Foot Health

High heeled shoes can significantly affect the natural structure and function of the feet. As the heel height increases, more body weight shifts forward, placing greater pressure on the toes and the ball of the foot. This increased forefoot pressure may lead to discomfort, and may contribute to the development of foot deformities, over time. Conditions such as bunions, hammertoes, and nerve irritation may occur when the toes are forced into a narrow shoe space. Continued stress on the arch and heel may also contribute to plantar fasciitis, a painful inflammation of the connective tissue along the bottom of the foot. A podiatrist can evaluate foot alignment and provide supportive care. If you enjoy wearing high heels and have developed foot pain, it is suggested that you consult a podiatrist who can treat various foot and ankle conditions, and guide you toward more desirable shoes to wear.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact David Reynolds, DPM from First Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions, please feel free to contact our office located in Evansville, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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An Outer Foot Break

A fifth metatarsal fracture is a break in the long bone on the outside of the foot that connects to the little toe. This injury often occurs after a sudden twist of the foot, a misstep on uneven ground, or direct impact during sports. Patients usually notice sharp pain along the outer side of the foot along with swelling and bruising. Walking may become difficult, and the area can feel tender to the touch. Some fractures occur near the base of the bone and may develop slowly from repeated stress, especially in athletes or active individuals. A podiatrist begins with a careful examination of the foot and reviews how the injury occurred. X-rays are often used to confirm the fracture and determine its exact location. Treatment may include protective immobilization, limited weight bearing, and targeted exercises once healing begins. In certain cases, surgery may be recommended for proper alignment. If you think you may have a foot fracture, it is suggested that you make an immediate appointment with a podiatrist.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact David Reynolds, DPM from First Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue in color
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our office located in Evansville, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Reminder: When Was the Last Time...?

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

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