Dealing With Cracked Heels

Cracked heels develop when the skin around the heel becomes dry, thick, and splits due to pressure and lack of moisture. Causes include prolonged standing, wearing open-back shoes, and footwear that does not properly support the heel, which increases stress on the skin. Dry climates can worsen the condition by removing natural moisture. Risk factors include obesity, aging, and poor foot-care habits. Symptoms include rough skin, flaking, discomfort, and painful fissures that can deepen if untreated. A podiatrist can assess severity, remove thickened skin safely, recommend treatments, and provide guidance on proper footwear and hydration. Cracked heels can be painful. If you have developed  this condition, it is suggested that you consult a podiatrist who can offer effective treatment solutions, which may include prescribed medication.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact David Reynolds, DPM from First Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Evansville, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Ankle Osteoarthritis and How to Manage It

Ankle osteoarthritis is a degenerative joint condition in which the cartilage within the ankle gradually wears down, leading to pain and reduced mobility. This condition often develops after previous injuries, such as fractures or sprains, but it can also result from long-term joint stress or inflammation. Risk factors include aging, excess body weight, repetitive strain, and footwear that fails to support the joint. Common symptoms include stiffness, swelling, tenderness, and difficulty walking or bearing weight. A podiatrist can evaluate joint function, order imaging, and recommend supportive footwear, custom orthotics, and targeted exercises. Early care can slow progression and relieve discomfort. If you have symptoms of ankle arthritis, it is suggested that you consult a podiatrist who can help you to manage this condition, and maintain a healthy lifestyle.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact David Reynolds, DPM from First Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our office located in Evansville, IN . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Treatment Options for Bunions

Bunions are a deformity at the base of the big toe where the joint shifts out of alignment, creating a visible bump and pain. Diagnosis usually begins with a physical exam and a review of symptoms, followed by X-rays to measure the angle of the toe and assess joint damage. A podiatrist evaluates how the foot functions and identifies factors like abnormal pressure or poor alignment. Bunion treatment depends on severity. Early care often focuses on reducing pressure and improving foot mechanics with custom orthotics, padding, or anti-inflammatory care. These methods help control symptoms but do not correct the deformity. When pain persists or the bunion worsens, surgery may be recommended. Procedures can realign the bones, remove the bony bump, and restore proper joint position to improve movement and reduce pain. If you have a painful bunion, it is suggested that you make an appointment with a podiatrist for treatment.

If you are suffering from bunions, contact David Reynolds, DPM of First Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Evansville, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Brostrom-Gould Technique for Ankle Stability

The Brostrom-Gould technique is a surgical procedure used to repair and stabilize the lateral or outer ankle ligaments after chronic instability or repeated sprains. It is commonly recommended when ligaments have become stretched or torn due to injuries such as ankle sprains, sports trauma, or improper healing. Risk factors include high-impact activities, weak ankle support, and a history of recurrent injuries. During the procedure, the damaged ligaments are tightened and reinforced to restore proper alignment and function of the ankle joint. This helps improve stability, reduce pain, and prevent future injuries. A podiatrist can evaluate ankle instability, determine if this procedure is appropriate, and guide recovery. If you have chronic ankle instability, it is suggested that you consult a podiatrist who can determine if this procedure will help you, explain the benefits, and address any concerns you may have about this form of treatment.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact David Reynolds, DPM of First Podiatry. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our office located in Evansville, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot and Ankle Surgery

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