Stress fractures in the foot are small cracks in a bone that often develop from repeated stress rather than a sudden injury. They are common in athletes, runners, and people who increase activity too quickly. The bones of the foot carry body weight with every step, so repeated pressure can slowly cause this type of damage. Pain often begins during activity and may recede with rest at first. Eventually, the pain can become more constant and may affect walking. Swelling or tenderness in one area of the foot may also occur. Because stress fractures can be hard to see early, professional evaluation is important when foot pain continues.

A podiatrist can examine the painful area and look for signs of a stress fracture. The evaluation may include questions about activity level, recent changes in training, and any past foot problems. Imaging may be needed because some stress fractures do not show clearly right away. A podiatrist can also check foot structure and walking pattern to see whether extra pressure is being placed on certain bones. Treatment depends on the location and severity of the fracture. The goal is to protect the bone while it heals and reduce the chance of the injury returning.

Prompt podiatry care can help prevent a small stress fracture from becoming a more serious foot injury. Without proper care, continued pressure may slow healing or lead to a complete break in the bone. A podiatrist can create a treatment plan, monitor recovery, and guide a safe return to activity when healing is complete. Professional foot fracture treatment also helps address the cause of the injury, which may include training stress or uneven pressure on the foot. If you have ongoing foot pain, swelling, or tenderness, it is suggested that you consult a podiatrist for an evaluation.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact David Reynolds, DPM from First Podiatry. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact our office located in Evansville, IN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Flat feet is a common condition where the natural arch of the foot is either low or absent, leading to increased ground contact and altered movement patterns. This condition can be present from childhood or develop later. Factors include injury, weight gain, or repetitive stress. When the arch is not properly supported, the foot may struggle to absorb shock efficiently. This can affect posture and contribute to discomfort in the lower body. Understanding how to support the foot correctly is essential for maintaining long-term mobility and comfort.

Symptoms associated with flat feet include aching in the arches or heels, stiffness in the feet, and discomfort that worsens with activity. Some individuals may also experience knee or lower back strain due to improper alignment. Risk factors include family history, ligament laxity, prolonged standing, and footwear that lacks adequate support. Over time, these factors can place added stress on the feet and surrounding joints, making proper support a key part of symptom management.

Arch-support insoles are specifically designed to contour to the foot and provide targeted support beneath the arch. This helps reduce overpronation and promotes better alignment during walking and standing. These insoles can be especially beneficial for individuals experiencing pain or instability. Flat insoles, on the other hand, focus on cushioning and shock absorption without correcting arch position. While they may improve comfort in the short term, they do not address the underlying mechanics of flat feet.

In general, arch-support and flat insoles serve different purposes, but individuals with flat feet often benefit more from structured support. Selecting the right insole can improve comfort, reduce strain, and support overall foot health. If you have pain from flat feet and are considering insoles, it is suggested that you consult a podiatrist for guidance on the proper insoles to wear.

If you are having discomfort in your feet and would like to try orthotics, contact David Reynolds, DPM from First Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions, please feel free to contact our office located in Evansville, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ingrown toenail develops when the edge of the nail grows into the surrounding skin, causing pain, redness, swelling, and sometimes infection. Tight footwear, improper nail trimming, toe injuries, and inherited nail shape can all contribute. Early treatment from a podiatrist may include relieving pressure, reducing inflammation, treating infection if present, and safely correcting the nail edge. In recurring or severe cases, a minor in-office procedure may be recommended to remove part of the nail and help prevent the problem from returning. Prevention focuses on proper nail trimming, avoiding overly tight shoes, managing excessive foot moisture, and addressing foot structure issues that increase pressure on the toes. Attempting aggressive self-treatment can worsen pain or introduce infection, especially for people with diabetes or circulation concerns. Prompt care can prevent a minor nail problem from becoming more serious. If you are dealing with persistent toe pain or have signs of an ingrown toenail, it is suggested that you promptly visit a podiatrist for appropriate treatment solutions.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact David Reynolds, DPM of First Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Evansville, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Children with Down syndrome are more likely to develop foot and ankle problems that affect balance, comfort, and movement. Flat feet are very common because the muscles and ligaments in the feet are often looser than normal. This can place extra strain on the feet and ankles while walking. Some children also develop bunions, where the top of the big toe leans inward and the main joint forms a bump. Ankle instability can lead to frequent tripping or an unsteady gait. A podiatrist can examine the feet and ankles and evaluate how your child walks. Recommendations include more supportive footwear or custom orthotics to improve foot alignment. Braces can also help support weak ankles and improve stability. Regular foot exams are helpful because some problems become more noticeable as children grow. If your child with Down syndrome has foot or ankle pain, it is suggested that you make an appointment with a podiatrist for an exam and treatment.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact David Reynolds, DPM of First Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our office located in Evansville, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.